Ok I have to confess. This was hard to get down, but understanding the benefits of drinking was my motivation.
Apple Cider Vinegar– The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Cinnamon-At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.
Cayenne Pepper– Your Gut, Heart & Beyond. …
Honey-Helps prevent cancer and heart disease: Reduces ulcers and other gastrointestinal disorders: …Anti-bacterial and anti-fungal: …Increases athletic performance: …Reduces cough and throat irritation:
Water-We already know the importance of water in our lives. Make sure in addition to this you are drinking at least eight glasses of water each day.