Reflections

Quotes That Get Me Through the Week

Sometimes in life, we have to take it day by day. Some days can be harder than others, as a motivating boost I frequently use quotes to keep me focused and centered. So it's very clear I enjoy a good discipline quote. But why is discipline so important?Simple, because motivation doesn't always last. When the… Continue reading Quotes That Get Me Through the Week

Reflections

Signs You”re Over-Dosing on Self Improvement (#selfhelp)

I am definitely a self care slut! Self care has gone Pop in 2018. I am in love with emotional empowerment. Self care sells, don't get me wrong, I'm not saying this is not a bad thing. The benefits can be infinite. But anything that is done in excess can be damaging. So how do… Continue reading Signs You”re Over-Dosing on Self Improvement (#selfhelp)

Reflections

Social Media Acceptance and Validation: Is it necessary?

Between Facebook, Twitter, Instagram, LinkedIn,  etc., social media has become a major platform of engagement for most internet users. But according to mental health consultants social media has become a major anxiety-provoking factor. My question today is WHY? As entertaining and beneficial social media can be, people's constant need for validation can make social media… Continue reading Social Media Acceptance and Validation: Is it necessary?